Nutritionist and personal trainer
A COLLABORATION BETWEEN PROFESSIONALS FOR YOUR HEALTH
This is what we are sure of : nutrition and exercise are BOTH fundamental components for losing weight, gaining strength, preventing diseases and feeling good, so the best way to achieve positive and healthy changes is to implement the combination of a plan of personalized exercises and a well-balanced nutritional plan.
Precisely for this reason, an effective collaboration was born between Sara, a nutritional biologist with a doctorate in biochemistry and two professionals in the sector who will accompany you at 360 degrees towards the achievement of your goals.
Marzia & Daniele
EXERCISE WITH THE GUIDE OF QUALIFIED PROFESSIONALS
Hello! We introduce ourselves, we are Marzia Gasparetto and Daniele Osigliani , Personal Trainer fitness and sport professionals.
We offer consultations, training programs and one-to-one lessons in our personal training studio " YOUR TRAINER " in Borgomanero, which offers the possibility to train in a
completely private environment, supported by a qualified professional.
Alternatively, our programs can be carried out comfortably online , thus expanding our range of action on the national territory.
Our goal is to teach people to move in the right way to live better, feel good and like themselves more.
The collaboration with Dr. D'Imperio was born because we firmly believe that the binomial HEALTHY FOOD - PHYSICAL EXERCISE is inseparable. Both when the goal is aesthetic and when it is well-being.
Why contact YOUR TRAINER? To be accompanied by a competent figure who puts at your disposal the knowledge of the science of movement, physical exercise and training planning, his own experience and his energy!
By choosing a path with us you can learn how to train, if you are a novice, or, if you already practice physical exercise, improve your movements and make your workouts more effective, .
Nutrition and exercise
THE NUTRITIONIST AND PERSONAL TRAINER COMBINATION TO MAXIMIZE RESULTS
We are incredibly proud of the results our customers achieve every day.
Thanks to the collaboration between nutritionist and personal trainer, we successfully help our customers in the Novara and Borgomanero area and online throughout the world to achieve the goals they have set.
Not only the results they achieve are impressive, but also they are long-lasting and completely life changing.
What is our secret?
At the base of everything is our method which is based on four fundamental pillars: eat well, train correctly, think positively and live well .
Most importantly , having the team that will take care of your body transformation in the same place, working and collaborating side by side to make sure you receive the best nutrition, fitness, lifestyle and mindset advice makes the process extremely effective. Our 360-degree approach differentiates us from other competitors in our industry by positioning us as true leaders in the sector.
Our team is made up of two qualified personal trainers, Dr. Gasparetto and Daniele, professional personal trainers, who will work side by side with me to make sure that my nutritional advice is accompanied by proper training and physical activity.
Our Core Values : Having a life-changing impact, deep knowledge, and kindness
Sara, Marzia and Daniele are available for online consultations or from our offices in Novara and Borgomanero. The personal training service is available in our fitness studio in Borgomanero or via video workouts.
The benefits of personal training
INCREASE THE EFFECTIVENESS OF YOUR WORKOUTS
Marzia and Daniele, as personal trainers, will help you to exercise in the most correct and effective way . With the help of years of experience, academic study and frequent update courses, they can create an extremely personalized training plan focusing on improving your mobility, increasing muscle mass and accelerating your metabolism.
They focus on resistance exercises with light weights and lots of repetitions. The benefits of this type of training are: maximizing the effectiveness of each session as well as obtaining a strong fat burning up to 24 hours after each session .
Furthermore, in order to enhance your transformation, collaborating with Sara, they will integrate physical exercise and proper nutrition with constant mental support to consolidate the interconnection between body and mind
If you are starting a new meal plan and exercise program, the personal trainer is a vital resource . Your new personal trainers will show you in detail how to perform each exercise in the most correct way making sure you get the most out of your workout . Very important: this means that you can continue to train in total autonomy even at home outside of each session.
Being highly qualified personal trainers with a degree in exercise science, Marzia and Daniele have a deep understanding of human anatomy, the science of exercise and functional movement . You will be surprised how small steps can increase exponentially the effectiveness of each exercise.
Not only newbies to exercise can benefit from their help. Even individuals accustomed to training can turn to Marzia and Daniele who will help them to achieve new goals. One of the biggest challenges is getting new results when a certain workout begins to lose effectiveness. Marzia and Daniele are specialized in evaluating your routine and suggesting new training programs that will help you overcome your limits and obtain incredible results.
Dr. Marzia Gasparetto
A DEGREE IN MOTOR SCIENCES AND A GREAT PASSION FOR EXERCISE
ACADEMIC STUDIES:
Degree in Exercise, Sport and Health Sciences
National Diploma CSEN Food Educator for Sport
Strength Trainer AIF I and II level
TRX Trainer and TRX Functional Trainer
TRIGGER POINT Master Trainer
SPECIALIZATIONS:
BODY RECOMPOSITION
BODY BUILDING
STRENGTH TRAINING
METABOLIC CONDITIONING
SEMINARS and UPDATES:
"Natural Peaking 2.0" A. Ghirotti, K. Montevecchi 17/18 June 2017
"Sports nutrition" F. Pellizza, 4 November 2017
“Deadlift” A. Brunetti, P. Carlotto January 15, 2017
"Natural Body Building Camp" A. Brunetti 7/8 January 2017
“4th National Conference of Strength” Strong First, Pure Power Academy, University of Parma 22/23 October 2016
“Project Nutrition Tour” A. Biasci 12 June 2016
“Training for women” A.Ghirotti March 12, 2016
“Natural Peaking Tour” A. Ghirotti, K. Montevecchi 9 May 2015
“Ashley Kaltwasser Bikini Camp” A. Kaltwasser, M. Angelini March 29, 2015
COMPETITIVE CAREER NATURAL BODYBUILDING
• NBFI Italian Championship - 7 October 2017, Figline Valdarno
8th place in the Figures category
• Gran Prix NBFI Cervia Natural Muscle - 16/17 September 2017, Cervia
2 ° classified category Figures
• Italian FNBBI Championship - 20 June 2015, Aosta
1st place in the Bikini Model category
• FNBBI Italian championship selection - 9 May 2015, Crescentino (VC)
2nd place category: Bikini Model
• The Best Natural Show AINBB, November 2, 2014
5th place in the Bikini category
• AINBB Italian Beginners Championship - 17 October 2014, Bologna
4th place in the Bikini category
• AINBB Italian Championship
May 25, 2014 - Stezzano (BG)
3rd place category: Female Model
• AINBB Italian championship selection - 11 May 2014, Asti
3rd place category: Female Model
Personal trainer Daniele Osigliani
PROFESSIONAL WATER POLO PLAYER IN LOVE OF SPORT
QUALIFICATIONS
Personal Trainer FIPE trainer
Strength Trainer AIF
TRX Trainer and TRX Functional Trainer
TRIGGER POINT Trainer
Water Polo Coach FIN
FIN I and II level swimming instructor
Water polo player Serie C Legnano
SEMINARS AND UPDATES
"Natural Peaking 2.0" A. Ghirotti, K. Montevecchi, 14/15 April 2018
"Sports nutrition" F. Pellizza, 4 November 2017
"Deadlift" A. Brunetti, P. Carlotto January 15, 2017
"4th National Conference of Strength" Strong First, Pure Power Academy, University of Parma 22/23 October 2016
“Regional Kettlebell Course” FIPE, April 3, 2016
SPECIALIZATIONS:
STRENGTH TRAINING
TRX TRAINING
ATHLETIC PREPARATION FOR TEAM SPORTS
TRAINING FOR CHILDREN AND BOYS
YOUR TRAINER studio in Borgomanero
MARZIA AND DANIELE TELL YOU ABOUT THEIR PERSONAL TRAINING STUDIO
"There could not have been a better event to dust off the pages of my blog and bring it back to life.
2017 was an intense year, during which my personal training studio took shape and color, strictly yellow, and finally, as promised, I present it to you.
It is located 2 minutes from Borgomanero, more precisely in Gattico, in Corso Garibaldi 38 .
The idea was born together with my partner Daniele, as well as a work colleague; wandering through various gyms and homes, despite the very pleasant environments, we have developed the need to have a private space to offer to our customers.
A studio to receive them, offering comfort and privacy but, above all, a dedicated training area with quality equipment and the possibility of enjoying it every day, at any time, in total privacy. The goal is to offer a better service, increasing the focus on you and your training, without distractions and with the utmost seriousness . "
Your dream team in one place
DEDICATED TO MAKING YOU BECOME THE BEST VERSION OF YOURSELF
The collaboration between Dr. Sara D'Imperio, nutritionist biologist and the YOUR TRAINER team focuses on general well-being and the transformation of your lifestyle . Your transformation will be the consequence and not only the reason for the path you are going to take.
We are strongly dedicated to helping you become the best, happiest and healthiest version of yourself . Our approach will combine the insights nutritional skills of Dr. D'Imperio and those of the qualified members of YOUR TRAINER who, by collaborating, will be able to offer you constant support whether you are at home, abroad or in our studios.
The coordination of the nutrition plan and the training plan allows us to have a complete picture of your progress . Constant communication will allow us to get you the results you have always dreamed of.
By working together as a nutritionist and personal trainer we can:
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Optimize your nutrition plan by making sure it fits your workout perfectly
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Maximize your energy level throughout the day and around each training session
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Change your nutrition plan and training plan based on your progress. As you improve, we improve your plans
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Identify signals in advance stress or fatigue
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Get yourself trained in an intelligent way , knowing that at a given moment a lighter training session if you are tired can be more suitable to make you progress in all fields, mental nutritional and physical
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Working as a team to set goals and celebrate achievements
If you want to know more about our programs and how our partnership can help you achieve your goals contact Sara today for free
Dr. Sara D'Imperio
Sara D'Imperio as a qualified nutritionist biologist helps clients in the Novara, Borgomanero and province areas to live life in a healthier way. In addition to his doctorate in biochemistry, he obtained two masters in nutrition.
Provides nutritional advice for:
Children
Families
Adults